Transform Your Life with Adore Your Core

Take Control of Your Bladder—Without Medication or Surgery

Bladder issues like urgency, frequency, and leakage are more common than you think. They can disrupt your daily life, affect your confidence, and even keep you from doing the things you love.

The good news? Physical therapy offers a proven, non-invasive approach to help you regain control and confidence—often in just a few sessions. Healing starts here.

When Bladder Issues Take Over
The bladder and pelvic floor muscles work together to store and release urine. But when those muscles aren’t functioning properly—whether they’re too weak, too tight, or not coordinating—you may notice:

• Leaking urine with coughing, laughing, sneezing, or exercise 
• Sudden, strong urges to go (even if your bladder isn’t full) 
• Frequent bathroom trips, day and night 
• Trouble starting or fully emptying your bladder 
• Fear of accidents during daily activities or workouts
   

These symptoms are common, but they aren’t normal—and you don’t have to live with them.

How We Help
We look at the whole picture to find what’s contributing to your symptoms and create a plan to restore balance and control.

Your care may include:

✔ Teaching your bladder and pelvic floor muscles to work in sync for better control
✔ Calming overactive muscles and nerves that cause frequent urges
✔ Strengthening and retraining weak or underactive muscles
✔ Lifestyle strategies (hydration, habits, posture) to reduce leaks and urgency
✔ Non-invasive tools like real-time ultrasound so you can see how your pelvic floor is working and learn how to engage it properly

Most people are surprised how quickly they start noticing improvement—and how empowering it feels to take charge of their bladder health.

Why Choose Us?
This isn’t one-size-fits-all care or rushed appointments. You’ll work with a pelvic health specialist who takes the time to understand your story and guide you step by step toward your goals.

Healing starts here.

Take the First Step
You deserve to move through life without fear of leaks, urgency, or accidents. Schedule your appointment today and see what’s possible.