Healing Starts Here

We help with pelvic pain, hip or back issues, prolapse, and bladder or bowel problems—whatever’s getting in the way of your comfort, movement, or confidence.

Your first visit includes a full-body assessment and a chance to share your story. From there, we’ll create a plan that fits you—with exercises, hands-on care, lifestyle tips, and support every step of the way.

We care for women, men, kids, and all gender identities. Everyone is welcome here—and everyone gets expert, one-on-one care.

Unlike clinics where therapists may have only completed a weekend course, our team has spent thousands of hours treating real patients, refining advanced techniques, and staying up to date with the latest evidence. We’re deeply committed to delivering exceptional, care—because your body deserves nothing less.

See your core and pelvic floor in action! We use real-time ultrasound to watch muscle coordination, teach control, and guide your healing in a clear, visual way. It’s powerful, non-invasive tool that allows both therapist and patient to actually SEE what the body is doing. 

Experience a smoother, more confident pregnancy and recovery with our Pregnancy Pro Package! With 5 personalized visits (2 pregnancy wellness, pushing practice/c-section prep, early postpartum check in and six week postpartum checkup), we’ve got you covered from bump to baby. From core and pelvic floor assessments to birth prep and postpartum recovery, we’ll guide you every step of the way with expert tips, real-time ultrasound, and customized exercises. Let’s keep you feeling strong, comfortable, and ready to rock this journey to motherhood! 

Make the most out of your pregnancy with this wellness session. Designed to prepare how to best move, exercise and enjoy your pregnancy. Everything from exercise to how to best sleep can be reviewed in this program. The appointment is typically 45-60 minutes long and is tailored to what concerns or goals you have. 

Did you know 30% of first time moms don't push right during labor? Find out before the big day wellness session that assesses your ability to relax the pelvic floor muscles while you gently simulate pushing. Real time ultrasound imaging brings to life what labor will be like and lets you watch how to best push like a pro! This appointment is typically 45-60 minutes long and is tailored to what goals you have. 

After the big day has come and gone, get a postpartum check-up to see how well your core and pelvic floor are recovering. In this 60 minute session we will check for DRA, pelvic floor dysfunction and discuss topics such as how and when to return to exercise and intimacy.

If you are scheduled for a prostatectomy, preparing for surgery just makes sense. This program focuses on preparing the body and mind for the physical changes that happen after prostatectomy. Studies show prehab gets men dry quicker as well as returning to sexual function faster!  This 60 minute session will teach you, under ultrasound guidance, how to properly contract and strengthen your pelvic floor muscles to assist with bladder control and sexual function,. It will also discuss what to expect after surgery and how to manage each stage of your recovery from incontinence to ED.

If you are scheduled for surgery, preparing the muscles of the pelvis just makes sense. This program was designed for those undergoing pelvic surgery, bladder repair or hysterectomy to ensure the quickest and best recovery of your pelvis. This 60 minute session will review how to best contract and relax your pelvic floor muscles and what to focus on in each stage of your recovery.