Adore Your Core Physical Therapy

Adore Your Core Physical TherapyAdore Your Core Physical TherapyAdore Your Core Physical Therapy

Serving Western New York

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Serving Western New York

Adore Your Core Physical Therapy

Adore Your Core Physical TherapyAdore Your Core Physical TherapyAdore Your Core Physical Therapy

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Contact
  • Scheduling
  • Our Team
  • FAQ
    • FAQ
    • Notice of Privacy Policy
  • Careers

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Healing Starts Here

Physical Therapy Services

We help with pelvic pain, hip or back issues, prolapse, and bladder or bowel problems—whatever’s getting in the way of your comfort, movement, or confidence.


Your first visit includes a full-body assessment and a chance to share your story. From there, we’ll create a plan that fits you—with exercises, hands-on care, lifestyle tips, and support every step of the way.


We care for women, men, kids, and all gender identities. Everyone is welcome here—and everyone gets expert, one-on-one care.

Experienced Therapists

Unlike clinics where therapists may have only completed a weekend course, our team has spent thousands of hours treating real patients, refining advanced techniques, and staying up to date with the latest evidence. We’re deeply committed to delivering exceptional, care—because your body deserves nothing less.

Real Time Ultrasound

See your core and pelvic floor in action! We use real-time ultrasound to watch muscle coordination, teach control, and guide your healing in a clear, visual way. It’s powerful, non-invasive tool that allows both therapist and patient to actually SEE what the body is doing. 

SIMPLY THE BEST! ...so kind and knowledgeable ... getting you back to feeling your best is her mission. One session and you will feel at ease and thankful you met her!


Nicole T.

Pregnancy and Postpartum

Pregnancy Pro Package

Experience a smoother, more confident pregnancy and recovery with our Pregnancy Pro Package! With 5 personalized visits (2 pregnancy wellness, pushing practice/c-section prep, early postpartum check in and six week postpartum checkup), we’ve got you covered from bump to baby. From core and pelvic floor assessments to birth prep and postpartum recovery, we’ll guide you every step of the way with expert tips, real-time ultrasound, and customized exercises. Let’s keep you feeling strong, comfortable, and ready to rock this journey to motherhood! 

Pregnancy Wellness

Make the most out of your pregnancy with this wellness session. Designed to prepare how to best move, exercise and enjoy your pregnancy. Everything from exercise to how to best sleep can be reviewed in this program. The appointment is typically 45-60 minutes long and is tailored to what concerns or goals you have. 

Pushing Practice

Did you know 30% of first time moms don't push right during labor? Find out before the big day wellness session that assesses your ability to relax the pelvic floor muscles while you gently simulate pushing. Real time ultrasound imaging brings to life what labor will be like and lets you watch how to best push like a pro! This appointment is typically 45-60 minutes long and is tailored to what goals you have. 

Postpartum Checkup

After the big day has come and gone, get a postpartum check-up to see how well your core and pelvic floor are recovering. In this 60 minute session we will check for DRA, pelvic floor dysfunction and discuss topics such as how and when to return to exercise and intimacy.

Start Healing

I had postpartum pain and incontinence issues after a 31 hour labor. I didn’t really have any hope that it would get better— after a few sessions, everything improved drastically.


Sarah M

Wellness/Prehab

Prostatectomy Prehab

If you are scheduled for a prostatectomy, preparing for surgery just makes sense. This program focuses on preparing the body and mind for the physical changes that happen after prostatectomy. Studies show prehab gets men dry quicker as well as returning to sexual function faster!  This 60 minute session will teach you, under ultrasound guidance, how to properly contract and strengthen your pelvic floor muscles to assist with bladder control and sexual function,. It will also discuss what to expect after surgery and how to manage each stage of your recovery from incontinence to ED.

Pelvic Prehab

If you are scheduled for surgery, preparing the muscles of the pelvis just makes sense. This program was designed for those undergoing pelvic surgery, bladder repair or hysterectomy to ensure the quickest and best recovery of your pelvis. This 60 minute session will review how to best contract and relax your pelvic floor muscles and what to focus on in each stage of your recovery.

Endometriosis Resilience Program



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Our Treatment Approach

We’ve created the kind of pelvic floor care we’d want for ourselves. You’ll always be seen one-on-one by a skilled therapist who knows your story and is fully focused on helping you feel better—not shuffled between providers or left doing exercises on your own. We specialize in pelvic health—only pelvic health—so your care isn’t an afterthought or an add-on. It’s the heart of everything we do.


Our space is warm, calm, and private—with real walls, real doors, and no crowded gym areas or awkward curtains. We use tools like real-time ultrasound to actually see how your muscles are working, so we can guide your treatment more clearly and help you make faster progress. And because our therapists are deeply trained and mentored, you’ll never wonder if you’re in the right hands—you’ll feel it from day one.

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