Adore Your Core Physical Therapy

Adore Your Core Physical TherapyAdore Your Core Physical TherapyAdore Your Core Physical Therapy

Serving Western New York

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    • Home
    • Services
    • Contact
    • Scheduling
    • Our Team
    • FAQ
      • FAQ
      • Notice of Privacy Policy

Serving Western New York

Adore Your Core Physical Therapy

Adore Your Core Physical TherapyAdore Your Core Physical TherapyAdore Your Core Physical Therapy
  • Home
  • Services
  • Contact
  • Scheduling
  • Our Team
  • FAQ
    • FAQ
    • Notice of Privacy Policy

Transform Your Life with Adore Your Core

Bladder Concerns

Take Control of Your Bladder—Without Medication or Surgery


Bladder issues like urgency, frequency, and leakage are more common than you think. They can disrupt your daily life, affect your confidence, and even keep you from doing the things you love.


The good news? Physical therapy offers a proven, non-invasive approach to help you regain control and confidence—often in just a few sessions. Healing starts here.


When Bladder Issues Take Over
The bladder and pelvic floor muscles work together to store and release urine. But when those muscles aren’t functioning properly—whether they’re too weak, too tight, or not coordinating—you may notice:


  • Leaking urine with coughing, laughing, sneezing, or exercise 
  • Sudden, strong urges to go (even if your bladder isn’t full) 
  • Frequent bathroom trips, day and night 
  • Trouble starting or fully emptying your bladder 
  • Fear of accidents during daily activities or workouts
     

These symptoms are common, but they aren’t normal—and you don’t have to live with them.


How We Help
We look at the whole picture to find what’s contributing to your symptoms and create a plan to restore balance and control.

Your care may include:


✔ Teaching your bladder and pelvic floor muscles to work in sync for better control
✔ Calming overactive muscles and nerves that cause frequent urges
✔ Strengthening and retraining weak or underactive muscles
✔ Lifestyle strategies (hydration, habits, posture) to reduce leaks and urgency
✔ Non-invasive tools like real-time ultrasound so you can see how your pelvic floor is working and learn how to engage it properly


Most people are surprised how quickly they start noticing improvement—and how empowering it feels to take charge of their bladder health.


Why Choose Us?
This isn’t one-size-fits-all care or rushed appointments. You’ll work with a pelvic health specialist who takes the time to understand your story and guide you step by step toward your goals.


Healing starts here.


Take the First Step
You deserve to move through life without fear of leaks, urgency, or accidents. Schedule your appointment today and see what’s possible.

Transform Your Life with Adore Your Core

Bowel Concerns

Take Control of Your Bowels—Without Medication or Surgery


Issues like constipation, urgency, or bowel leakage are more common than people think—but they’re rarely talked about. These challenges can feel isolating and disrupt your daily life, but they don’t have to be permanent.


Physical therapy offers a proven, non-invasive way to address bowel concerns and help you feel confident and in control again—often in just a few sessions. Healing starts here.


When Bowel Issues Disrupt Your Life
Your pelvic floor muscles play a key role in supporting bowel function. When these muscles aren’t working properly—whether they’re too tight, too weak, or not coordinating—you may experience:


  • Constipation or straining to empty your bowels 
  • A constant feeling of incomplete emptying 
  • Fecal leakage or staining (accidents you can’t predict) 
  • Urgency and fear of not making it in time 
  • Painful bowel movements or rectal pressure
     

These symptoms are common, but they aren’t normal—and you don’t have to live with them.


How We Help
We take the time to understand your unique situation and create a personalized plan to address the root cause of your symptoms.

Your care may include:


✔ Teaching your pelvic floor muscles how to relax and contract properly for smoother, easier bowel movements
✔ Guided techniques to improve coordination between your core and pelvic floor
✔ Non-invasive real-time ultrasound so you can see how your muscles are working and learn how to engage or release them
✔ Simple, effective lifestyle strategies to support regularity and prevent straining
✔ Education and tools to make bowel movements more comfortable and predictable


Most people notice improvement sooner than they expected—and feel relief knowing they’re not alone.


Why Choose Us?
This isn’t rushed, one-size-fits-all care. You’ll work privately with a pelvic health specialist who listens to your concerns and helps you build confidence in your body again.

Healing starts here.


Take the First Step
You don’t have to struggle in silence. Schedule your appointment today and take the first step toward comfort, control, and confidence.

Prolapse

Feel Supported Again—Without Surgery
A pelvic organ prolapse diagnosis can feel overwhelming. You may notice heaviness, bulging, or pressure in your pelvis—or feel like “something isn’t right down there.” These symptoms can be scary, but they’re more common than you think—and physical therapy can help.

With the right support, many people see improvement in symptoms and confidence in their bodies. Healing starts here.


What Is Pelvic Organ Prolapse?
Pelvic organ prolapse happens when the muscles and connective tissues supporting the bladder, uterus, or rectum weaken, allowing these organs to shift downward.


You may notice:

  • Heaviness or pressure in your pelvis 
  • A bulging sensation in the vagina 
  • Leaking urine or difficulty emptying your bladder 
  • Trouble with bowel movements 
  • A feeling of “something falling out”
     

These symptoms often worsen at the end of the day, after standing for long periods, or with exercise—but they don’t have to control your life.


How We Help
Our approach is gentle, empowering, and non-invasive. We focus on helping you feel supported again—literally and emotionally—by improving how your core and pelvic floor work together.


Your care may include:
✔ Teaching you how to lift, move, and exercise safely without worsening prolapse symptoms
✔ Improving pelvic floor and core muscle coordination for better support of pelvic organs
✔ Breathing and posture strategies to reduce pressure on the pelvic floor
✔ Guidance on pessary use or supports if needed for symptom relief
✔ Real-time ultrasound imaging to help you see and understand how your muscles are working


Most patients find that small changes lead to big improvements—helping them return to the activities they love with more confidence and less fear.



Why Choose Us?
This isn’t rushed, one-size-fits-all care. You’ll work with a pelvic health specialist who understands the physical and emotional impact of prolapse—and helps you feel strong and supported every step of the way.


Healing starts here.


Take the First Step
You don’t have to live with fear or limitations. Schedule your appointment today and take the first step toward comfort and confidence.

Start Healing

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