Transform Your Life with Adore Your Core

Take Control of Your Bladder—Without Medication or Surgery

Bladder issues like urgency, frequency, and leakage are more common than you think. They can disrupt your daily life, affect your confidence, and even keep you from doing the things you love.

The good news? Physical therapy offers a proven, non-invasive approach to help you regain control and confidence—often in just a few sessions. Healing starts here.

When Bladder Issues Take Over
The bladder and pelvic floor muscles work together to store and release urine. But when those muscles aren’t functioning properly—whether they’re too weak, too tight, or not coordinating—you may notice:

• Leaking urine with coughing, laughing, sneezing, or exercise 
• Sudden, strong urges to go (even if your bladder isn’t full) 
• Frequent bathroom trips, day and night 
• Trouble starting or fully emptying your bladder 
• Fear of accidents during daily activities or workouts
   

These symptoms are common, but they aren’t normal—and you don’t have to live with them.

How We Help
We look at the whole picture to find what’s contributing to your symptoms and create a plan to restore balance and control.

Your care may include:

✔ Teaching your bladder and pelvic floor muscles to work in sync for better control
✔ Calming overactive muscles and nerves that cause frequent urges
✔ Strengthening and retraining weak or underactive muscles
✔ Lifestyle strategies (hydration, habits, posture) to reduce leaks and urgency
✔ Non-invasive tools like real-time ultrasound so you can see how your pelvic floor is working and learn how to engage it properly

Most people are surprised how quickly they start noticing improvement—and how empowering it feels to take charge of their bladder health.

Why Choose Us?
This isn’t one-size-fits-all care or rushed appointments. You’ll work with a pelvic health specialist who takes the time to understand your story and guide you step by step toward your goals.

Healing starts here.

Take the First Step
You deserve to move through life without fear of leaks, urgency, or accidents. Schedule your appointment today and see what’s possible.

Feel Supported Again—Without Surgery
A pelvic organ prolapse diagnosis can feel overwhelming. You may notice heaviness, bulging, or pressure in your pelvis—or feel like “something isn’t right down there.” These symptoms can be scary, but they’re more common than you think—and physical therapy can help.

With the right support, many people see improvement in symptoms and confidence in their bodies. Healing starts here.

What Is Pelvic Organ Prolapse?
Pelvic organ prolapse happens when the muscles and connective tissues supporting the bladder, uterus, or rectum weaken, allowing these organs to shift downward.

You may notice:

• Heaviness or pressure in your pelvis 
• A bulging sensation in the vagina 
• Leaking urine or difficulty emptying your bladder 
• Trouble with bowel movements 
• A feeling of “something falling out”
   

These symptoms often worsen at the end of the day, after standing for long periods, or with exercise—but they don’t have to control your life.

How We Help
Our approach is gentle, empowering, and non-invasive. We focus on helping you feel supported again—literally and emotionally—by improving how your core and pelvic floor work together.

Your care may include:
✔ Teaching you how to lift, move, and exercise safely without worsening prolapse symptoms
✔ Improving pelvic floor and core muscle coordination for better support of pelvic organs
✔ Breathing and posture strategies to reduce pressure on the pelvic floor
✔ Guidance on pessary use or supports if needed for symptom relief
✔ Real-time ultrasound imaging to help you see and understand how your muscles are working

Most patients find that small changes lead to big improvements—helping them return to the activities they love with more confidence and less fear.

Why Choose Us?
This isn’t rushed, one-size-fits-all care. You’ll work with a pelvic health specialist who understands the physical and emotional impact of prolapse—and helps you feel strong and supported every step of the way.

Healing starts here.

Take the First Step
You don’t have to live with fear or limitations. Schedule your appointment today and take the first step toward comfort and confidence.