Transform Your Life with Adore Your Core

Take Control of Your Bowels—Without Medication or Surgery

Issues like constipation, urgency, or bowel leakage are more common than people think—but they’re rarely talked about. These challenges can feel isolating and disrupt your daily life, but they don’t have to be permanent.

Physical therapy offers a proven, non-invasive way to address bowel concerns and help you feel confident and in control again—often in just a few sessions. Healing starts here.

When Bowel Issues Disrupt Your Life
Your pelvic floor muscles play a key role in supporting bowel function. When these muscles aren’t working properly—whether they’re too tight, too weak, or not coordinating—you may experience:

• Constipation or straining to empty your bowels 
• A constant feeling of incomplete emptying 
• Fecal leakage or staining (accidents you can’t predict) 
• Urgency and fear of not making it in time 
• Painful bowel movements or rectal pressure
   

These symptoms are common, but they aren’t normal—and you don’t have to live with them.

How We Help
We take the time to understand your unique situation and create a personalized plan to address the root cause of your symptoms.

Your care may include:

✔ Teaching your pelvic floor muscles how to relax and contract properly for smoother, easier bowel movements
✔ Guided techniques to improve coordination between your core and pelvic floor
✔ Non-invasive real-time ultrasound so you can see how your muscles are working and learn how to engage or release them
✔ Simple, effective lifestyle strategies to support regularity and prevent straining
✔ Education and tools to make bowel movements more comfortable and predictable

Most people notice improvement sooner than they expected—and feel relief knowing they’re not alone.

Why Choose Us?
This isn’t rushed, one-size-fits-all care. You’ll work privately with a pelvic health specialist who listens to your concerns and helps you build confidence in your body again.

Healing starts here.

Take the First Step
You don’t have to struggle in silence. Schedule your appointment today and take the first step toward comfort, control, and confidence.