Transform Your Life with Adore Your Core PT

Because intimacy shouldn’t hurt.
Pain during sex—whether it’s burning, stinging, or deep aching—is more common than you think. But too often, it’s dismissed or kept silent.

You don’t have to suffer in silence. We help you uncover the root of your pain and guide you toward healing—so you can reconnect with your body and your partner. Healing starts here.

What is Dyspareunia?
Dyspareunia refers to pain with sexual activity. It may happen at the entrance of the vagina, deep in the pelvis, or even linger long after intimacy ends. Causes can include:

• Pelvic floor muscle tension or overactivity 
• Scar tissue from childbirth or surgery 
• Vaginal dryness or hormonal changes 
• Nerve sensitivity 
• Emotional factors like anxiety, stress, or past trauma
   

Every experience is unique, and so is our approach to helping you heal.

How We Help
Our care is gentle, private, and designed to support both your physical and emotional recovery.

Your journey may include:

✔ Guided techniques to relax overactive pelvic floor muscles and reduce tension
✔ Scar tissue mobilization to ease restrictions and restore comfort
✔ Breathing and movement strategies to help your body respond without guarding
✔ Practical tools and education to rebuild confidence in intimacy
✔ Collaboration with mental health providers if needed—for whole-person healing

You’ll be supported every step of the way in a safe, compassionate space where your concerns are heard and respected.

Why Choose Us?
This isn’t just about treating symptoms. It’s about helping you feel at home in your body again. With advanced training in pelvic floor care and a deeply personal approach, we’re here to help you move forward—without fear, shame, or pain.

Healing starts here.

Take the First Step Toward Comfort & Confidence
You deserve intimacy without pain. Schedule your evaluation today and let’s begin your journey to healing and connection.