Transform Your Life with Adore Your Core

At Adore Your Core PT, we specialize in treating pelvic pain with personalized, one-on-one care to help you regain comfort and confidence in your body. Pelvic pain can affect women and men of all ages and has a wide variety of causes, from muscle tension to postural imbalances and even injury. Our goal is to provide relief through a combination of evidence-based physical therapy techniques and holistic approaches tailored to your specific needs.

What is Pelvic Pain?

Pelvic pain refers to discomfort in the lower abdomen and pelvis, which can affect the bladder, intestines, reproductive organs, and muscles. It may be persistent or intermittent, and can significantly impact daily activities, exercise, and intimate relationships. Symptoms can range from sharp, stabbing pain to aching, throbbing, or burning sensations.

Common symptoms of pelvic pain include:

• Pain during or after intercourse
• Pain while sitting for long periods
• Lower back, hip, or groin pain
• Pain with urination or bowel movements
• Difficulty emptying the bladder

Our Approach

At Adore Your Core PT, we understand that every patient is unique. We take the time to listen to your story, assess your pelvic floor, and identify the root cause of your pain. Our treatments aim to reduce pain, improve pelvic floor function, and restore mobility in surrounding muscles and tissues.

We use a variety of techniques to treat pelvic pain, including:

• Pelvic Floor Muscle Rehabilitation: Relaxing (or strengthening) the muscles that support the pelvic organs to reduce pain and improve function.
• Manual Therapy: Gentle hands-on techniques to release muscle tension, improve circulation, and reduce pain.
• Trigger Point Release: Addressing painful knots or tight areas within the pelvic muscles that can cause radiating pain.
• Visceral Mobilization: Targeting internal organs and connective tissue to improve movement and reduce discomfort.
• Biofeedback and Electrical Stimulation: Helping you regain control over your pelvic floor muscles through specialized devices.
• Education and Home Exercises: Teaching you ways to manage and reduce pain in daily life.

Pelvic pain can be caused by a number of different conditions, including:

• Endometriosis: Tissue similar to the lining of the uterus grows outside of it, causing chronic pelvic pain.
• Interstitial Cystitis (Bladder Pain Syndrome): Persistent bladder pressure and pain without an infection.
• Pelvic Floor Dysfunction: When the muscles in the pelvic area are too tight, too weak, or uncoordinated.
• Postpartum Recovery: Muscle imbalances and scar tissue following childbirth can contribute to ongoing pain.
• Scar Tissue: Abdominal or pelvic surgeries can result in scar tissue that restricts movement and causes pain.
• Irritable Bowel Syndrome (IBS): Digestive issues can sometimes contribute to pelvic discomfort.

At Adore Your Core PT, we emphasize compassionate, one-on-one care with every patient. You can expect a welcoming and respectful environment where your concerns are heard. Our team of skilled therapists is dedicated to helping you understand your condition and giving you the tools to manage and alleviate your symptoms. We partner with you throughout your journey to help you return to the activities you love, free from pain.

If you’re struggling with pelvic pain, you don’t have to face it alone. Our expert team is here to help you get to the root of the problem and provide effective treatment. Take the first step toward reclaiming your health and well-being by scheduling an appointment today.