Discover Your Core

Postpartum Care at Adore Your Core PT

Bringing a new life into the world is beautiful, but it’s also a journey that brings many physical changes. At Adore Your Core PT, we’re here to support your postpartum healing and wellness through expert, one-on-one pelvic floor therapy and engaging group classes designed for postpartum mothers. Our certified specialists focus on restoring strength, addressing discomfort, and empowering you to feel your best in a nurturing, supportive environment.

Childbirth places immense strain on the pelvic floor, core muscles, and overall body. Many new mothers experience symptoms such as pelvic pain, urinary or bowel incontinence, abdominal separation (diastasis recti), and pelvic organ prolapse. Our specialized postpartum care helps alleviate these challenges through personalized treatment plans, group support, and the expertise of certified pelvic floor therapists.

1. Comprehensive Pelvic Floor and Core Assessments
   Every postpartum journey is unique, which is why we begin with a thorough assessment by one of our certified pelvic floor specialists. Using real-time ultrasound imaging (RUSI), we assess your core and pelvic floor function, alignment, and healing progress, ensuring that your care plan is customized to meet your specific recovery goals.
2. Pain Management and Healing Techniques
   For pain related to perineal tears, cesarean scars, or musculoskeletal strains, our therapists use targeted manual therapy, soft tissue mobilization, and gentle exercises to reduce pain and restore mobility. Our certified experts are highly trained in postpartum healing techniques, helping you regain comfort and confidence.
3. Diastasis Recti Recovery
   Abdominal separation (diastasis recti) is common post-birth and can be effectively managed with specialized exercises. Our therapists are certified in advanced techniques to support core function, helping you close any abdominal gaps and regain strength safely.
4. Support for Bladder and Bowel Control
   Addressing postpartum incontinence and pelvic floor weakness is a cornerstone of our care. Our certified therapists guide you through progressive strengthening exercises to restore bladder and bowel control, improve pelvic support, and enhance overall quality of life.
5. Returning to Exercise and Movement
   Getting back to physical activity can feel challenging postpartum. Our expert team designs a safe, progressive plan to help you resume your favorite activities, from fitness routines to daily movements, while safeguarding your body’s healing process. We teach techniques to strengthen and protect your core, ensuring you feel ready and resilient.

Our group classes are an invaluable part of postpartum care at Adore Your Core PT. Led by certified pregnancy and postpartum specialists, these classes offer a supportive space to connect with other new moms while benefiting from guided exercises and recovery techniques:

• Postpartum Group Class
  Designed to support your post-birth recovery, these classes focuses on gentle exercises to restore core strength, improve posture, and boost pelvic floor health. It’s also a wonderful opportunity to connect with other moms who share your journey. Classes change regularly based on need but often include Mommy and Me Fitness and Baby Wearing Fitness

At Adore Your Core PT, our pelvic floor therapists are not only dedicated professionals but also hold advanced certifications in postpartum and pelvic health care. Our experts are committed to staying current with the latest techniques, evidence-based practices, and holistic approaches. This dedication ensures that every session provides you with the highest quality of care, empowering you to reclaim strength, comfort, and well-being.

Our commitment to personalized, one-on-one care means we’re here for you at every stage of your postpartum journey. Whether it’s a private session with a certified therapist or joining a group class, you’ll find a compassionate, patient-centered approach that respects your unique needs and goals.

Embrace a path to healing, strength, and confidence with the guidance of certified postpartum experts at Adore Your Core PT. Contact us to schedule your initial evaluation or join our supportive postpartum group classes, and take the first step toward feeling like yourself again.