Pregnancy
Support for Your Body. Confidence for Your Journey.
Pregnancy is a time of incredible change—physically and emotionally. As your body adapts to support your growing baby, it’s common to experience discomfort, new aches, and even worry about how your body will recover.
Pelvic floor physical therapy helps you stay strong, comfortable, and confident—through every stage of pregnancy and into postpartum healing. Healing starts here.
Why Pelvic Floor Health Matters in Pregnancy
Your pelvic floor supports your bladder, uterus, and bowels while also playing a key role in posture, stability, and childbirth. During pregnancy, hormonal shifts and added weight can challenge these muscles—sometimes leading to:
- Urinary leakage when you sneeze, cough, or laugh
- Pelvic heaviness or pressure from organ shifting
- Back, hip, or pubic pain as your posture changes
- Diastasis recti (abdominal muscle separation) affecting core strength
- Pain or discomfort during intimacy
- Birth Prep
These are common, but they aren’t something you have to “just deal with.”
How We Help
Our pregnancy care is designed to support your changing body and prepare you for birth and recovery—with gentle, safe, and effective techniques.
Your care may include:
✔ Guided pelvic floor exercises to strengthen or release tight muscles, reducing discomfort and preparing for delivery
✔ Posture and alignment support to ease strain on your back, hips, and pelvis
✔ Breathing strategies that calm the nervous system and promote pelvic floor relaxation for labor
✔ Birth preparation with positioning and pushing techniques that protect your pelvic floor
✔ Perineal massage education to reduce tearing risk during delivery
✔ Core support exercises to stabilize your pelvis and prevent pain as your baby grows
Our goal is to help you feel strong, supported, and ready for whatever your pregnancy journey brings.
Our Pregnancy Pro Package is designed to take you from the first trimester through postpartum with confidence. With 5 personalized visits—including pregnancy care, birth preparation, and a postpartum check-in—we help you feel your best every step of the way.
It’s the simplest way to stay ahead of discomfort, prepare for delivery, and set yourself up for a smoother recovery.
Why Choose Us?
This isn’t cookie-cutter prenatal care. We take time to listen to your concerns, understand your goals, and create a plan that fits your unique needs—whether you’re managing pain, preparing for birth, or thinking ahead to postpartum recovery.
Every visit is private, personal, and focused on helping you feel your best during this extraordinary season of life.
Start Your Pregnancy Journey with Confidence
Your body deserves care as it works to bring new life into the world. Schedule your appointment today and take the first step toward a healthier, more comfortable pregnancy—and a smoother postpartum recovery.
Healing starts here.
Postpartum
Feel Like Yourself Again—Stronger, Supported, and Confident
Bringing new life into the world is extraordinary—but it’s also a season of big changes for your body. From pelvic pain to core weakness, many postpartum moms wonder if they’ll ever feel like themselves again.
You don’t have to figure it out alone. We help you heal, rebuild strength, and move forward with confidence—at a pace that feels right for you. Healing starts here.
Why Postpartum Pelvic Floor Therapy?
Pregnancy and childbirth place immense strain on your pelvic floor, core, and overall body. It’s common to experience:
- Pelvic pain or heaviness
- Bladder or bowel leakage
- Abdominal separation (diastasis recti)
- Pelvic organ prolapse symptoms
- Discomfort with intimacy
- Trouble returning to exercise or daily movement
These challenges are common, but they aren’t something you have to “just live with.”
How We Help
Our care is completely tailored to your body’s needs—whether you had a vaginal or cesarean birth. Together, we’ll create a plan that helps you feel stronger, more comfortable, and fully supported through recovery.
Your care may include:
✔ A thorough pelvic floor and core assessment using real-time ultrasound to guide your healing
✔ Hands-on techniques and movement strategies to reduce pain and restore mobility
✔ Safe, effective core and pelvic floor exercises to rebuild strength and stability
✔ Guidance to regain bladder and bowel control
✔ Support for returning to physical activity with confidence and proper technique
Every visit is designed to help you heal—not rush you—so you can move forward feeling empowered in your recovery.
Why Choose Us?
This isn’t one-size-fits-all care. Every postpartum journey is unique, and we’re here to listen, support, and guide you every step of the way. With advanced training in postpartum care and a whole-person approach, our team helps you feel cared for—not just treated.
Healing starts here.
Take the First Step Toward Recovery
You deserve to feel strong, supported, and confident in your body again. Schedule your postpartum evaluation today and let us help you start your healing journey.
