Transform Your Life with Adore Your Core

Feel Supported Again—Without Surgery
A pelvic organ prolapse diagnosis can feel overwhelming. You may notice heaviness, bulging, or pressure in your pelvis—or feel like “something isn’t right down there.” These symptoms can be scary, but they’re more common than you think—and physical therapy can help.

With the right support, many people see improvement in symptoms and confidence in their bodies. Healing starts here.

What Is Pelvic Organ Prolapse?
Pelvic organ prolapse happens when the muscles and connective tissues supporting the bladder, uterus, or rectum weaken, allowing these organs to shift downward.

You may notice:

• Heaviness or pressure in your pelvis 
• A bulging sensation in the vagina 
• Leaking urine or difficulty emptying your bladder 
• Trouble with bowel movements 
• A feeling of “something falling out”
   

These symptoms often worsen at the end of the day, after standing for long periods, or with exercise—but they don’t have to control your life.

How We Help
Our approach is gentle, empowering, and non-invasive. We focus on helping you feel supported again—literally and emotionally—by improving how your core and pelvic floor work together.

Your care may include:
✔ Teaching you how to lift, move, and exercise safely without worsening prolapse symptoms
✔ Improving pelvic floor and core muscle coordination for better support of pelvic organs
✔ Breathing and posture strategies to reduce pressure on the pelvic floor
✔ Guidance on pessary use or supports if needed for symptom relief
✔ Real-time ultrasound imaging to help you see and understand how your muscles are working

Most patients find that small changes lead to big improvements—helping them return to the activities they love with more confidence and less fear.

Why Choose Us?
This isn’t rushed, one-size-fits-all care. You’ll work with a pelvic health specialist who understands the physical and emotional impact of prolapse—and helps you feel strong and supported every step of the way.

Healing starts here.

Take the First Step
You don’t have to live with fear or limitations. Schedule your appointment today and take the first step toward comfort and confidence.