Resilience
The Endo Resilience Program is built on evidence-based strategies and structured in three key phases:
Step 1: Laying the Foundation (4 Weeks – Weekly 30minute Sessions)
- Gain a deeper understanding of symptoms and how they connect to different body systems.
- Build resilience with movement strategies and nervous system regulation techniques.
- Learn key lifestyle modifications for symptom relief, including stress management, sleep optimization, and pelvic floor awareness.
Step 2: Whole-Body System Optimization (6 Months – Biweekly 30minute Sessions)
- Address key systems affected by endometriosis, including digestion, immune function, hormonal balance, nervous system health, and musculoskeletal strength.
- Implement individualized strategies to support healing and symptom reduction.
- Create sustainable movement routines to enhance function and minimize discomfort.
Step 3: Long-Term Resilience & Maintenance (5 Months – Monthly 30minute Sessions)
- Focus on maintaining progress and refining personalized symptom-management strategies.
- Integrate detoxification, strength-building, and emotional health practices into daily life.
- Develop long-term habits for self-sufficiency in managing endometriosis.
Meet Your Provider
Racquel Kurzweg, DPT
Dr. Racquel Kurzweg is a Doctor of Physical Therapy, owner of Adore Your Core Physical Therapy, and a specialist in pelvic health. With advanced training in manual therapy, pain science, and endometriosis coaching, she is uniquely equipped to help individuals manage their symptoms and regain control of their bodies. Her expertise includes:
- Certified Endometriosis Health Coach (Integrative Women's Health Institute)
- Certified Pelvic Floor Therapist & Highly Trained Manual Therapist (Herman & Wallace PRPC; Barral Institute trained visceral therapy)
- Certified Pain Science Educator (University of South Australia)
- Leader in Holistic & Evidence-Based Pain Management
Dr. Racquel has spent years working with patients with endometriosis in the clinic, but her reach has been limited to her local community. She believes there is much more that can be done for these patients, even virtually, with the ability to provide support, education, and referrals to trusted local providers as needed. Her goal is to bridge the gap in endometriosis care, offering accessible and integrative support no matter where a patient is located.
A Collaborative Approach
The Endo Resilience Program is not a replacement for medical or surgical treatment but rather a complement to skilled medical care. We work alongside healthcare providers—including gynecologists, surgeons, pain specialists, and other allied health professionals—to provide patients with a well-rounded, multidisciplinary approach to symptom management. By addressing lifestyle, movement, nervous system regulation, and foundational health habits, this program enhances the effectiveness of medical treatments and helps patients achieve better long-term outcomes.